While it may seem like you can’t do anything about your age, there are plenty of ways to look younger. You can still appear young and vibrant without plastic surgery by incorporating the right skin care and makeup techniques into your life. Read on to find out how to look younger at 45 years old!
Facial Exercises.
In addition to a good moisturizer, taking care of your skin through facial exercises is another way you can look younger. Like any other muscle in your body, facial muscles can be toned and strengthened through targeted exercise.
With over 30 muscles in your face—including those that control fine motor skills, like blinking—it’s important not to neglect them! Start by frowning deeply for five seconds, then relax and repeat 10 times. Next, smile with lips closed for 10 seconds and repeat five times.
Use a hand mirror while doing these exercises so you can see what you’re doing; when it comes time to exercise other facial muscles, use a mirror as well. It helps both your eyes and hands move together in unison. You should also try massaging your face regularly.
Using upward strokes on your forehead, cheeks, chin and nose will help stimulate circulation and remove dead skin cells from your face. And finally, avoid smoking or using tobacco products: they are known to cause premature aging of the skin.
Keep Yourself Hydrated.
Water is actually a key component of any healthy skin-care routine. As you age, your body loses moisture, which leaves skin looking and feeling less healthy. While moisturizers can do wonders for hydrated skin, there’s also evidence that drinking lots of water keeps skin plump and improves circulation throughout your body.
In short: If you want to look younger, keep yourself hydrated! It’s not just about what you put on—but what you take in as well. The average adult should drink eight glasses of water per day, but if you’re active or sweating more than usual, it might be time to up your intake.
The recommended amount of fluid depends on factors like weight and activity level; however, most experts agree that 8 glasses per day is ideal for anyone trying to stay hydrated. A great way to ensure you’re getting enough water? Invest in a reusable bottle and fill it up throughout the day! That way, there’s no excuse not to stay properly hydrated.
Moisturize Daily.
While many people associate moisturizer with acne and oily skin, it’s actually important to have healthy skin. The process of losing moisture through evaporation leads to a dull look and helps your skin age more quickly.
Take a few minutes every morning and evening, before applying makeup, to use a moisturizer that helps keep your skin hydrated. For example, using a face cream with hyaluronic acid will help lock in moisture throughout the day so you don’t dry out as quickly or look as tired. Additionally, adding an anti-aging serum can be a great way to help reduce wrinkles while also keeping your skin hydrated.
And remember: If you wear makeup, apply moisturizer after removing it! This is particularly important if you use waterproof mascara or eyeliner since these products tend to be very drying. Finally, avoid getting water on your face by patting it dry rather than rubbing—this not only causes irritation but increases oil production and causes you to lose even more moisture.
All in all, using a moisturizer is one of the best ways to look younger without needing any kind of surgery or cosmetic treatment. A daily routine will help make sure your skin stays smooth and supple while also helping prevent early signs of aging like fine lines and wrinkles. So give yourself five extra years by following these tips!
Get Enough Sleep.
The more you know about sleep, the more you realize how important it is. Not only does it help maintain health and protect your body from aging, but it also boosts your mental energy and productivity. Lack of sleep puts stress on your brain, making everything from work to school difficult, which is why proper rest needs to be a top priority if you want to look younger than your age.
To make sure you’re getting enough rest for those plump and healthy-looking cheeks, follow these tips Don’t forget to get plenty of sunlight: Vitamin D is critical for bone health, as well as overall wellbeing. If you aren’t getting enough sun, take vitamin D supplements.
Another tip: Try taking a stroll during lunchtime when possible or eating more fish—both can help increase your levels of vitamin D. You should aim for between 600 IU and 1,000 IU per day. Make sure you’re not getting too much vitamin A or E: Too much vitamin A in particular can cause birth defects and liver damage—even in small doses—so watch out!
Have Some Chocolate.
Research suggests that chocolate consumption can have a positive effect on our skin. Not only does cocoa contain antioxidants, but it also contains an amino acid called tyrosine which has been shown to reduce stress and anxiety in lab studies.
While we don’t know exactly how much chocolate you’d need to eat for its effects to actually be noticeable, eating dark chocolate is certainly better than not doing anything at all! To look younger, we recommend you make sure that you’re keeping your stress levels under control. In our modern world, it’s tough but try your best. Dark chocolate might help with that too.
Use Natural Products.
As we age, our skin’s elasticity decreases, which is what causes wrinkles. A chemical called hyaluronic acid retains moisture and helps prevent dryness, which makes it perfect for fighting wrinkles. You can find hyaluronic acid in products like moisturizers and serums.
If you want to avoid chemicals, try using a hyaluronic acid serum that contains an organic version of hyaluronic acid (usually listed as sodium hyaluronate or potassium hyaluronate). The bio-active form penetrates better into your skin than synthetic ingredients and it works even better with other natural ingredients like green tea extract.
There are also plenty of DIY recipes online so you can make your own anti-aging concoctions. Just make sure they’re free from parabens, sulfates, petrochemicals and phthalates.
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