How To Pick The Best Complan Kesar Badam: Analysis of its Ingredients.

Complan is a famous and popular Indian nutritional supplement consisting of a powder mix of whole grains and spices. The product is manufactured by the Nestlé Health Science division of Nestlé. It is available as a ready-to-use powder mix and is available all across the country. Though it comes in a variety of flavors, its most popular variant is Complan kesar badam (with saffron).

Complan is one of the best-selling powdered infant formulas in the country. It is also available in a convenient ready-to-use powder form. The product is especially popular among working mothers and people who are looking for a cost-effective yet highly nutritious infant formula.

In this article, we will be discussing the important details of this product and help you pick the best variant for your child.

1.What is Complan?

What is Complan
Credit Image – Complan.

Complan is a powdered nutritional supplement consisting of a unique blend of 9 essential vitamins and minerals, as well as dietary fiber and sugar. It is developed by the Nestlé Health Science division of Nestlé, in partnership with the Indian Council of Medical Research (ICMR).

It is distributed by Nestlé India as a complete nutritional solution for infants and young children.

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2.How Did Complan Become So Popular?

It is evident from the fact that Complan is one of the most popular and renowned powdered infant formulas in India. The product has been a part of the Indian infant nutrition scene for more than 50 years now.

The product was invented in the 1960s by Dr. T. Krishnan and Dr. B. S. Sippy of the Nestlé Research Center, Pune. It is manufactured by the Nestlé Health Science division of Nestlé.

The Nestlé Research Center is one of the oldest and largest food science laboratories in the world. Their wide range of products includes other nutrition and health solutions for a variety of age groups.

3.How to Use Complan Kesar Badam?

The typical composition of Complan Kesar Badam is 60% pre-mixed powder, 35% dahi (yogurt), 5% vitamins and 3% other ingredients. You can mix the required quantity of the powder with water and feed it to your baby through a feeding tube or syringe.

You can also mix the powder with food items like roti, dal, steamed rice or baked items like roti or chapatti. It is believed that the fiber present in the product helps in proper bowel movement and constipation prevention in infants.

You can use natural sources like banana, papaya, grapes, curd, orange or karkadai (with garlic) to flavor your baby’s food. You can also add natural flavor extracts like lemon, orange or tamarind.

Read also: Complan peene ke fayde.

4.What are the Different Variants of Complan?

There are two variants of Complan – one with powdered saffron and the other without. The company claims that the saffron variant is more effective in regulating bowel movement.

However, the truth is that both the variants of the product have the same composition. The only difference between the two is the flavor.

Both the variants are equally advisable for infants, but the saffron variant is more suitable for children who suffer from digestive problems.

5.Which Variant of Complan Should I Buy?

Which Variant of Complan Should I Buy
Which Variant of Complan Should I Buy

Both the variants of the product have pretty much the same nutritional makeup. So the only differentiation that you will see in the product label is in the flavor.

The saffron-flavored variant is more popular among the working mothers. It is believed to have more benefits for your baby, but there isn’t enough evidence to support this.

The unflavored variant is equally good for your baby and is a better buy. You can use it if you do not like the flavor of saffron or you don’t have access to saffron.

6.How to use Complan Kesar Badam right?

The instructions for using Complan and how much to give to your baby are mentioned on the pack of the product. The suggested age for beginning the consumption of Complan is six weeks of age.

You can feed your baby with a spoon or a feeding tube. The recommended quantity for an infant is 12-15 ml per day. The bottle should be fed until the child is a year old.

You can also make use of the ready-to-use spoon/tube feed pack available in pharmacies and grocery stores.

The health experts recommend that you seek medical help if your baby is unable to consume the entire quantity of the powdered formula in one go or is not consuming the formula according to the doctor’s advice.

In case you have any doubts or concerns, you can always contact the customer care of the company for further assistance.

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7.Final Words.

Despite being one of the most popular powdered infant formulas in India, there are certain things you need to know about it. We hope that, after going through this article, you will be better informed about the product and can make an informed decision.

Make sure to read the ingredients list carefully before using the product. And if you don’t like the taste of the product, you can always mix it with natural flavors like orange, lemon, or tamarind to make it more palatable.


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